But because it has better bioavailability, more Mg ends up being used by the body! Meanwhile, Mg Glycinate only contains 14.1% elemental magnesium. Hence, the variety of Mg supplements available.įor example, Mg Oxide has a relatively higher elemental magnesium content at 60.5%, but it’s also very poorly absorbed. Since it is highly unstable, it needs to be combined with another molecule to make it stable. On the other hand, elemental magnesium refers to the actual amount of Mg available in the supplement. How much elemental magnesium does it contain?ĭetermining the Mg supplement’s bioavailability is important because if this mineral isn’t being absorbed and used, then it’s nothing more than expensive waste! Specifically, inorganic salts of magnesium (such as Mg Oxide) have poor bioavailability compared to organic salts like Mg Glycinate ( 5).When choosing the best form of Mg for your needs, it’s important to factor in a couple of points: Related article: Magnesium: The Ultimate Supplement Guide What’s the best magnesium supplement for overall health?Ĭhoosing the best magnesium supplement on your own can prove to be challenging – there are so many forms to choose from! Is magnesium glycinate the best one? Or is it magnesium citrate, oxide, ascorbate, orotate, threonate, taurate, or something else? The list goes on and on!
Additionally, this vital mineral is also taken out of our salt and drinking water, thus contributing to the problem as well. Less time in the ground means less time absorbing important nutrients ( 4). This is because modern agricultural techniques fast-track the production of higher-yielding crops in less time. Even more worryingly, there are reasons for this widespread deficiency that are beyond most people’s control.Īccording to a 2009 research published in HortScience, fruits and veggies have less Mg nowadays compared to a few decades ago. The stress and pollution of modern life also leach magnesium from the body. But it’s not just poor diet that’s to blame. This is partly due to highly processed foods, which are prevalent in Western diets ( 3). In the United States alone, as much as half of the population is said to be deficient in this nutrient. Why are so many people deficient in magnesium? Here’s a table outlining the recommended dietary allowance (RDA) for Mg, depending on age and gender (2). How much elemental magnesium is in each serving of MagEnhance?.Are there any downsides to taking Mg Taurate?.What are the benefits of Magnesium Taurate?.MagEnhance Ingredient #3: Magnesium Taurate.Are there any downsides to taking Mg L-Threonate?.What are the benefits of Magnesium L-Threonate?.MagEnhance Ingredient #2: Magnesium L-Threonate.Are there any downsides to taking Mg Glycinate?.What are the benefits of Magnesium Glycinate?.MagEnhance Ingredient #1: Magnesium Glycinate.What’s the best magnesium supplement for overall health?.Why are so many people deficient in magnesium?.Lypo-Spheric® Magnesium L-Threonate is formulated for maximum brain benefits, not the digestive side effects of most magnesium supplements. And, the 500 mg of phosphatidylcholine that constitute the liposomes helps to synthesize the neurotransmitters that you need for proper brain function. Magnesium L-Threonate helps keep the communication network in your brain strong and responsive to new stimuli, so you can keep learning as you age.*Įncapsulating the Magnesium L-Threonate in liposomes helps more of this water-soluble nutrient absorb into your cells where it's needed to support learning, memory, and relaxation. population is deficient in magnesium, thus at risk for compromised cognitive health. Recently discovered by MIT scientists, Magnesium L-Threonate (Magtein®) is the only compound shown to significantly raise magnesium levels in the brain. Liposomal Lypo-Spheric Magnesium® L-Threonate For learning and memory.*ģ0 individually-wrapped packets per carton Practitioner’s Guide to Lypo-Spheric Acetyl L-Carnitine.Practitioner’s Guide to Lypo-Spheric R-Alpha Lipoic Acid.Practitioner’s Guide to Lypo-Spheric Glutathione.Practitioner’s Guide to Lypo-Spheric Vitamin C.Practitioner’s Guide to Liposomal Encapsulated Technology.Why Lypo-Spheric® over other Liposomal supplements.
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